Author: Sree Roy

Secrets to the Perfect Nap

Make sure your patients understand optimal timing and duration of naps. Newsmax Health speaks to sleep medicine experts on this subject. “Napping adds to your quota of sleep,” says Joyce Walsleben, associate professor of...

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3 Ways to Prevent Post-Workout Insomnia

If your patients have trouble sleeping after an evening workout, offer them these tips from Shape Magazine. Go Low-Impact Save your truly heart-pounding workouts for the days when you have more free time in the morning, and use...

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