A new study shows that teens who don’t receive enough sleep are at risk for chronic health issues later in life, according to Reuters. Teens who slept the least during the week were most likely to be in the high-risk group....
Read MoreA CBS news report notes that a nap combined with coffee can reenergize a person for several hours. “What you do is cool down a cup of drip coffee, which has the highest caffeine content. You drink it very quickly and then...
Read MoreThe City Council Health Committee in Chicago received recommendations from medical experts to confront the issue of teen sleep deprivation. “Changing the class schedule so math, science and reading are later in the afternoon....
Read MoreIn a special investigation report issued yesterday, the National Transportation Safety Board (NTSB) made several recommendations to Metro-North regarding the need for better sleep disorder screening of its employees. The report...
Read MoreBrain training program Lumosity presented research yesterday at the 2014 Society for Neuroscience conference on how lifestyle factors such as sleep, mood, and time of day impact cognitive gameplay performance. The study, titled...
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