Author: Sree Roy

How You Can Sleep Better If You Work the Night Shift

The Cleveland Clinic offers tips on minimizing shift work sleep disorder. Go straight to bed after work. Dr. Waters also recommends going home and sleeping as soon as your shift is over. “One of the triggers that keeps people...

Read More

Insomnia Still Plagues Cantabrians

The stress of earthquakes triggered many Cantabrians to turn to prescription sleep aids, but what was intended as a short term solution has become long term for some, reports Stuff.co.nz. More than 30,000 Cantabrians are still...

Read More

Study Links Suicide Risk with Insomnia, Alcohol Use

A study shows that insomnia symptoms mediate the relationship between alcohol use and suicide risk, and that this mediation is moderated by gender. The study suggests that the targeted assessment and treatment of specific sleep...

Read More