Author: Sree Roy

Manage Allergies for Better Sleep

Three-quarters of US adults (75%) experience occasional to frequent sleep disruptions, citing causes such as temperature-related discomfort, experiencing allergy symptoms, or needing to use the bathroom, according to a survey...

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CBT Effective for Schizophrenia-related Insomnia

A study published in Lancet Psychiatry finds CBT reduced insomnia among individuals with persistent delusions or hallucinations associated with insomnia and a schizophrenia spectrum diagnosis, reports Healio. “Sleep problems are...

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Do You Need More Sleep After a Workout?

Building in extra bed time may be the secret to a better body, reports Yahoo News. Once you’ve hit your foam roller and refueled with the necessary nutrients, do athletes actually need to sleep more post-hard workout? “The...

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