Benzodiazepines, including brand names such as Restoril, Ativan, and Halcion and the “z-drugs”, a type of medication known more commonly under names like Ambien, Lunesta, and Sonata, are among the most frequently prescribed medications for older adults.
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There is a long-held belief that having your pet sleep on the bed is a bad idea. A new study tells a different story.
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Mindfulness training can be delivered in groups within and outside of a medical setting, providing members of the public with sleep issues easier and more efficient access to seek help.
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New information about the effects of different kinds of light on physical processes may facilitate the selection of alternative light sources to mitigate the negative consequences of light exposure at night.
Read MoreTeens were allocated to one of three sleep “doses” for five consecutive nights with two baseline and two “recovery” nights.
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