Lisa Spear

Snooze Blues? How Using Your Favorite Song As An Alarm Can Help You Wake Up More Alert

Apr 7, 2021 |

New research shows how choosing the right sound to wake up to can reduce sleep inertia.

Apr 1, 2021 |

New research has found that color-changing patterns in snoozing octopuses are characteristic of two alternating sleep states.

Mar 16, 2021 |

Without any wearable wrist monitors or under-mattress devices, the Nest Hub’s sensors detect slight body movements during the night using radar.

Mar 10, 2021 |

A recent study has suggested that regular afternoon napping is linked to better cognitive function in older adults.

Mar 9, 2021 |

Sleep issues in children with autism are often written off as behavioral problems, but emerging science is unraveling a more complex picture.