The COVID-19 pandemic forced many people to telework and allowed more flexibility in work schedules. That prompted sleep scientists to rethink assumptions about sleep and how to assess patients.
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Excessive napping can foreshadow cognitive decline in older adults and sleep may play a significant role in Alzheimer’s development, a recent study found.
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“Although melatonin has helped many of my patients, there are some concerns that I have that are worth sharing.”
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About a third of Americans say they don’t look forward to these twice-yearly time changes. An overwhelming 63% to 16% majority would like to eliminate them completely.
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As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change.
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