What’s the Best Sleeping Position for Your Health?
Which sleep position is the best? Experts share their insights about how sleep position can help or hinder your health.
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Author: Lisa Spear
Sleep Restriction Therapy: How Does it Work?
Sleep restriction therapy (SRT) is an insomnia treatment that aims to improve a person’s sleep quality by limiting the time they spend in bed.
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How to Hack Your Power Nap
A writer for the Pittsburg Post Gazette reviews ways to supercharge your power nap.
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Have We Been Getting Sleep All Wrong?
Embracing our individual sleeping patterns could be the key to a better night’s rest.
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Why Humans Get Less Sleep Than Other Primates
The amount of time we spend awake and asleep compared to our relatives among the apes, monkeys and lemurs may have played a key role in our evolution.
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