It’s not exactly fair to blame turkey for the urge to take a nap on Thanksgiving, according to the Washington Post. It’s almost Thanksgiving, and that means it’s time to eat — and time to nap. You may have heard that...
Read MoreRecent studies connect binge-watching television shows to more sleep deprivation among younger audiences and even early mortality rates, according to the Daily Helmsman. A study published last August in the Journal of Clinical...
Read MoreVitamin D provided no clinical improvement in patients with restless legs syndrome, according to findings presented at CHEST 2017, reports Healio. “The role of vitamin D in the body functions is well-known, including bone...
Read MoreDarkness affects the mood and stamina of all humans because our biology evolved alongside light, reports Inverse. Winter months have fewer hours of sunshine and shorter days because of the way the Earth’s axis is tilted towards...
Read MoreNew research uncovers details about how sleep affects learning and memory, according to Psychology Today. All day long, while we’re awake, our brains are busy. They take in the world, learn from our experiences, and form...
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