Adolescents with Chronic Fatigue Syndrome Have Significantly More Sleep Disturbances
A study offers evidence that teens with chronic fatigue syndrome have longer sleep onset latency,...
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Author: Dillon Stickle
What’s More Important for a Healthy Lifestyle: Sleep or Exercise?
Slacking on either sleep or exercise can even affect the other, according to sleep expert Dr. Charles Czeisler, reports Well+Good. Here’s what happens when you stay up late and then rise early to hit the gym: Due to minimal...
Read MoreDuration of Sleep Increases and Sleeping Difficulties Decrease After Retirement
Researchers discovered that self-reported duration of sleep increased approximately 20 minutes after retirement, and stayed on the achieved level for years after retirement, reports Science Daily. Duration of sleep increased...
Read MoreNap Pods have Arrived in London to Satisfy All Your Dozy Dreams
At Pop & Rest, tired commuters and travelers are given the chance to nap in a private space from busy places, reports Metro. Inspired by the Japanese sleeping pod style, there are four acoustic nap and meditation pods. They...
Read MoreHow Does Smoking Weed Before Bed Affect My Sleep?
The if and how weed affects sleep might depend on whether you have insomnia, depression, or anxiety, reports Vice. If you speak to someone who has suffered from insomnia at all as an adult, chances are good that person has...
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