Kids, Screens, Sleep: A Cautionary Tale for Families
The lighted screens of electronic devices attract kids’ eyes in school and at home—and they...
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Author: Conrad Stolze
Struggling to Fall Asleep? Try a Salmon Sarnie for Supper!
Researchers say that eating oily fish such as salmon could be the secret to a good night’s sleep, report The Daily Mail. Middle-aged men and women who ate a portion of fish several times a week slept for longer and had less...
Read MoreYour Employees’ Sleep Problems Are Costing Your Business Time And Money
Poor quality sleep can affect workers’ mood and judgement—and result in serious health problems, reports Fast Company. Did you lose a day or two of work last year because you slept poorly the night before? You’re far...
Read MoreDown From the Trees, Humans Finally Got a Decent Night’s Sleep
A study says that the peculiar sleeping patterns of humans may have contributed to the power of our minds, reports The New York Times. But it was not easy for our monkey-like ancestors to reach REM sleep. They slept on branches,...
Read MorePharma Watch: A User’s Guide to Sleeping Pills
A new pill adds to the choices but behavioral therapy can be a better option for some, reports Scientific American. Last year a new sleep drug called Belsomra came on the market, featuring a mechanism unlike any other pill: it...
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