7 Tips to a Good Daytime Snooze
A midday nap can help treat sleep deprivation as well as improve brain function and work performance, as reported by the Epoch Times.
Read MoreAuthor: Cassandra Perez
Beddit Sleep Monitor Now Available Nationwide at Retail Stores
Sleep monitoring specialist Beddit today announced the availability of its best-selling wireless sleep tracking device nationwide.
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Is Your Office Affecting Your Sleep Patterns?
According to Iowa Public Radio, a Journal of Clinical Sleep Medicine study finds that the amount of natural light office workers are exposed to may impact the duration and quality of their sleep.
Read MoreTime Change Can Cause Symptoms Similar to Jet Lag
With the recent time change due to daylight savings, sleep expert Colleen Carney offers tips for a good night’s rest, as reported by CBC News.
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Sleep Tech Might Be Messing Up the Very Thing It’s Trying to Help
Sleep-related technology may be causing harm to those with sleep difficulties, as reported by Racked.
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