5 Ways to Hack Your Diet for Better Sleep
According to the Huffington Post, upgrading your diet by following anti-inflammatory eating guidelines can improve sleep quality.
Read MoreAuthor: Cassandra Perez
Poor Sleep Causes Weight Gain and Susceptibility to Diabetes
A Bioscholar report explains that individuals with obstructive sleep apnea are likely to develop diabetes.
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The App Association Speaks Out on Mobile Health Innovation
The 2014 mHealth Summit, held in Washington, DC, on December 9, featured a panel on mobile health innovation and regulatory roadblocks.
Read MoreWhy Getting More Sleep Should Top Your List of New Year’s Resolutions
With insufficient sleep being labeled a public health epidemic by the CDC, a Healthline news report explains why getting more sleep is important in 2015.
Read More6 Habits That Will Put You Straight to Sleep
The Daily Star offers six tips for better sleep and maintaining a regular sleep schedule.
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