Sleep Is Key to Help Teens Recharge for Success This School Year
The National Healthy Sleep Awareness Project is launching the “Sleep Recharges You” campaign urging teens to get 8 to 10 hours of sleep per night for optimal health.
Read MoreAuthor: Cassandra Perez
The Unexpected Ways Sleep Deprivation Makes Life Tougher
The Wall Street Journal examines the science behind how lack of sleep can upset a person’s emotional equilibrium.
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To Sleep, Perchance to Dream Lucidly: Wearable iBand+ Aims to Improve Slumber
A new wearable device on Kickstarter called the iBand+ claims to enable users to experience lucid dreams while also helping the user sleep better.
Read MoreDo You Sleep Like a Bear or a Dolphin? The Answer Holds the Key to a Perfect Night’s Rest Says a Fascinating New Book
Dr Michael Breus discusses four chronotypes, including lions, dolphins, bears, and wolves, he has identified to classify sleep behaviors with the Daily Mail.
Read MoreSleep ‘Prioritizes Memories We Care About’
According to BBC News, a study has found that during sleep, the experiences a person cares about are more likely to enter their long-term memory.
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