Need Sleep? Unplug and Work Out
According to Forbes, a recent Texas Tech study showed that if teens engage in more exercise they have a better chance of sufficient sleep and improved academic performance.
Read MoreAuthor: Cassandra Perez
Notre Dame Lineman Daniel Cage Thriving After Diagnosis of Sleep Apnea
Daniel Cage, a junior defensive linemen at Notre Dame, has had success on and off the field following the treatment and diagnosis of his sleep apnea, reports the Chicago Tribune.
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Non-Pharmacologic Interventions for Restless Legs Syndrome Management
From exercise to sleep hygiene to foot wraps and medical devices, non-drug alternative treatments for RLS can decrease symptoms.
Read MoreMattress Startup Eve Sleep Bringing Nap Pods to Debenhams Oxford Street
Online mattress retailer eve Sleep’s new partnership with Debenhams will allow shoppers on London’s Oxford Street to rest and try out the firm’s mattresses.
Read MoreAcupuncture Beats Drug for Insomnia Treatment
Researchers find acupuncture is more effective for the relief of insomnia than estazolam, a benzodiazepine pharmaceutical drug, according to a Healthcare Medicine Institute news report.
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