How Sleep Stages Change Season to Season
Surprisingly, human sleep architecture varies substantially across seasons in an adult population living in an urban environment.
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Author: Alyx Arnett
AASM Starts Pilot Certification Program for Autoscoring Software
A company that achieves certification will be able to demonstrate to accredited sleep facilities that the accuracy of its autoscoring solution is comparable to manual scoring by trained professionals.
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Sleep Irregularity Linked to Higher Risk of Atherosclerosis
Maintaining consistent sleep habits may play an important role in preventing cardiovascular disease among older adults, finds a new study in the Journal of the American Heart Association.
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Your Bizarre Dreams May Be Helping You Learn
Researchers from the University of Bern used simulations of the brain cortex to model how different sleep phases affect learning. They found that the bizarre dreams experienced during REM sleep may actually serve a purpose.
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Post Launches New ‘Sweet Dreams’ Cereal Designed to Help You Sleep
Breaking the mold of its traditional breakfast cereals, Post Consumer Brands has launched a new cereal designed to be eaten as a pre-bedtime snack for a better night’s sleep.
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