Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams. Remarkably, 40% reported that certain foods affected their sleep.
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When scientists measure sleep objectively, such as via an EEGvto assess brain waves, the data actually shows poorer sleep quality when co-sleeping.
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You might have heard cannabis and cannabinoid products can help people sleep.
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A key caveat is that individual sleep needs vary considerably.
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Top-line results are expected later this month.
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