The wearable device leverages blue light and a dedicated app to support circadian rhythms to improve sleep quality, energy levels, and mood. Summary: AYO, specializing in circadian light therapy, introduced its wearable device at SLEEP 2024. The device, worn like sunglasses, uses blue-turquoise light to help regulate circadian rhythms, aiming to improve sleep quality, mood, … Continue reading Sunglasses-Like Device Promises Better Sleep Through Blue Light Technology