Alcohol May Help You Fall Asleep Faster, But It Leads to a Worse Night’s Rest Overall – Here’s Why | Sleep Review

Alcohol May Help You Fall Asleep Faster, But It Leads to a Worse Night’s Rest Overall – Here’s Why

Alcohol May Help You Fall Asleep Faster, But It Leads to a Worse Night’s Rest Overall – Here’s Why

Nottingham Trent University researchers reveal surprising ways alcohol impacts your sleep later in the night.